Physio-Led Workplace Wellness · Sydney & Brisbane

Your team performs better
when their body does.

Corporate yoga, mindfulness and movement programs designed by a Registered Physiotherapist, delivered directly to your office. No experience needed.

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$11.5 billion
The annual cost of absenteeism
to Australian employers
5:1
Mental health claims result in 5x more
time lost than physical injuries
230%
Average return on investment for
workplace wellness programs

What We Offer

Programs built around
your team

Every program is tailored to your workplace, your people, and your goals, not a generic one-size-fits-all class.

Corporate Classes

Weekly or fortnightly yoga and movement sessions delivered to your office. Suitable for all fitness levels, from beginners to experienced practitioners. No equipment needed.

Book a session

Mindfulness Workshops

Evidence-based breathwork, stress reduction and nervous system regulation workshops. Practical tools your team can use at their desk, the same day.

Book a workshop

Ergonomic Assessments

Physio-led desk and posture assessments for your team. Identify pain points before they become injuries, reduce sick days, and boost productivity.

Book an assessment

The Process

Up and running in
three simple steps

We handle everything: scheduling, logistics, content. All you need to do is show up.

1

Free Discovery Call

We chat about your team size, goals, and any specific needs. No obligation, just a genuine conversation about what would work for you.

2

Custom Proposal

We design a program around your schedule, space, and budget. You receive a clear proposal with everything included, no hidden costs.

3

We Come to You

Your instructor arrives at your office ready to go. Sessions run seamlessly and your team walks back to their desks feeling renewed.

What Our Clients Say

Teams that feel the difference

From Sydney CBD to Brisbane's Fortitude Valley, here's what our corporate clients say.

★★★★★

"Corporate yoga with Mindful Yoga Collective is a winner. Happier team, less stress, great results. Thanks"

Damien H Happy Healthy Staff
★★★★★

"MYC saved me from wedding stress! I felt centred, calm and ready to say 'I do' and I couldn't be more grateful to Greeshma for her warm and personable nature. Best wedding prep ever!"

Claire D Pre-Wedding Zen
★★★★★

"The yoga sessions at One One One Eagle St have transformed my office days ensuring I stay active and mindful"

Cara T Mindful Office Days
Greeshma Pradeep, Registered Physiotherapist and founder of Mindful Yoga Collective

Our Story

Founded by a Physiotherapist who saw the problem first-hand

Mindful Yoga Collective was founded on a simple professional observation: in occupational rehabilitation, we often see injuries only after they've occurred. As a Physiotherapist, our founder Greeshma recognised the urgent need for a proactive, evidence-based approach to movement within the modern workspace.

Our Founder: Greeshma Pradeep

As a Registered Physiotherapist with extensive experience in Occupational Rehabilitation, Greeshma brings a deep diagnostic understanding of human mechanics and workplace health and safety (WHS). Her background ensures that Mindful Yoga Collective's methodology is not only effective but clinically accessible to individuals of all physical levels.

Registered Physiotherapist (AHPRA)
Diploma of Yoga Studies and 250hr Yoga Alliance Certified
7+ years clinical and corporate experience
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Meet the Team

The people behind
every session

Greeshma Pradeep

Greeshma Pradeep

Physiotherapist / Yoga Teacher

Greeshma is a Registered Physiotherapist with a background in Occupational Rehabilitation, dedicated to bridging the gap between clinical safety and mindful movement. After years of seeing preventable workplace injuries and the psychosocial interplay, she founded Mindful Yoga Collective to bring a proactive, evidence-based approach to wellness.

Whether she is conducting corporate yoga classes or leading a private recovery session, Greeshma views movement through a diagnostic lens, ensuring every practice is anatomically safe and tailored to the individual's nervous system.

When she's not on the mat or in the office, you'll likely find Greeshma at a pottery wheel or getting lost in vintage and thrift stores hunting for unique finds.

Georgia Faa

Georgia Faa

Yoga Teacher

Georgia has been teaching Yoga and Pilates for over 3 years, and first began her practice due to a dance background growing up. Her classes focus on connecting to the breath and body in a calming, sometimes challenging, but overall empowering way.

Teaching in a corporate environment is one of the most rewarding parts of Georgia's week, as it's so incredibly noticeable the difference in people's mood, posture and energy between the start and end of class, it's a joy getting to facilitate this.

When Georgia isn't teaching, she's studying a Bachelor of Health Science (Naturopathy) full time and equally loves this as much as her teaching practice.

Roz Yee

Roz Yee

Yoga Teacher

Roz commenced her journey as a yoga teacher in 2018 after completing her 200 HR YTT in Hatha Vinyasa with Creature Yoga in Byron Bay and has since taught regularly across various Brisbane yoga studios and gyms. She is certified as an E-RYT 500 with Yoga Alliance and has completed additional hours of training to not only fulfill her continuous thirst for learning but more importantly, to evolve and expand her teaching.

She regards herself as a student first, and it's her regular practice of the Iyengar Yoga method over the last 5 years that has influenced her current style. Her teaching reflects her passion for alignment, intelligent sequencing, integrity, building physical and mental resilience, inclusion, and fostering a sustainable yoga practice.

Before becoming a Yoga Teacher, Roz's last corporate job was at 111 Eagle Street, where she now teaches Corporate Yoga!

The Collective Journal

Latest thinking

View all
Wellness Science

Why Yoga Is Good for Professionals

Your body wasn't designed for eight hours at a desk. The physio case for movement at work.

April 2026  ·  6 min read
Read article
Getting Started

How Organising a Workplace Class Actually Works

Simpler than you'd think. From gauging team demand to your first session in under two weeks.

April 2026  ·  5 min read
Read article

Get In Touch

Let's build something great for your team

Book a free, no-obligation discovery call. We'll talk through your team's needs, answer any questions, and put together a custom proposal, usually within 24-48 hours.

Tailored to your team size and office space
Flexible scheduling, before, during or after work
Sydney & Brisbane delivery, we come to you
No lock-in contracts, start with a trial session
Proposal delivered within 24-48 hours

Book Your Free Discovery Call

We'll be in touch within 24 hours

No obligation. No spam. We'll reply within 24 hours.