Physio-Informed Yoga and Wellness in Sydney
Mobile Corporate, Private, and Workshop solutions founded by Physiotherapist Greeshma. Safe, evidence-based movement designed for your space.
Our Story
Mindful Yoga Collective was born from a professional observation in occupational rehabilitation. As a Physiotherapist, our founder, Greeshma, saw firsthand the physical and mental toll of modern life, and the clear need for a more proactive, evidence-based approach to wellbeing.
What began as a clinical mission has grown into a versatile Wellness Collective serving Sydney and Brisbane. We believe that expert-led movement should be accessible wherever you are. Our team provides high-impact Corporate Programs for teams, deeply personalized Private 1-1 Sessions for individual recovery, and immersive Workshops and Events for those looking to dive deeper into the science of mindfulness.
By combining clinical physiotherapy insights with purposeful movement, we don't just "do yoga" - we partner with you to build a more resilient body and a regulated nervous system, regardless of the setting.
Our Services
Corporate Wellness & Yoga
Ergonomic & WHS Consulting
Private Physio-Led Yoga
In-person and remote options
Mobile Wellness Across Sydney From the boardroom to the living room, we bring the clinic to you. Our Sydney team provides mobile Corporate Yoga, Private Sessions, and WHS Assessments across Sydney:
Sydney CBD & Inner City: Barangaroo, Surry Hills, Pyrmont, and Darlinghurst.
Eastern Suburbs: Coogee, Randwick, Bondi, Clovelly, and Double Bay.
North Sydney: Milsons Point, Chatswood, and St Leonards.
Inner West: Newtown, Balmain, and Glebe.
Our Brisbane team offers Corporate Yoga across:
Brisbane CBD, Fortitude Valley, South Brisbane, and surrounding suburbs.
Meet the Team
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![Greeshma, Registered Physiotherapist and Founder of Mindful Yoga Collective Sydney and Brisbane]()
Greeshma Pradeep
PHYSIOTHERAPIST/YOGA TEACHER
Greeshma is a Registered Physiotherapist with a background in Occupational Rehabilitation, dedicated to bridging the gap between clinical safety and mindful movement. After years of seeing preventable workplace injuries and the psychosocial interplay, she founded Mindful Yoga Collective to bring a proactive, evidence-based approach to wellness.Whether she is conducting ergonomic assessments in the CBD or leading a private recovery session, Greeshma views movement through a diagnostic lens, ensuring every practice is anatomically safe and tailored to the individual's nervous system.
When she’s not on the mat or in the office, you’ll likely find Greeshma at a pottery wheel or getting lost in vintage and thrift stores hunting for unique finds.
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![Mindful Yoga Collective Brisbane wellness instructor leading a workplace session.]()
Georgia Faa
YOGA TEACHER
Georgia has been teaching Yoga & PIlates for over 3 years, and first began her practise due to a dance background growing up. Her classes focus on connecting to the breath and body in a calming, sometimes challenging, but overall empowering way.Teaching in a corporate environment is one of the most rewarding parts of Georgia's week, as it's so incredibly noticeable the difference in people's mood/posture/energy between the start and end of class - it's a joy getting to facilitate this.
When Georgia isn't teaching, she's studying a Bachelor of Health Science (Naturopathy) full time and equally loves this as much as her teaching practice.
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Karl Holland
CUSTOMER SERVICE MANAGER
Friendly, attentive, and always ready to help, our customer service manager ensures every interaction is a positive one. They keep communication clear, timely, and human.
Evidence-based,
Real Impact.
Make yours and your team’s health a priority today.